Menjaga Perut
Menjaga perut!
SALAH satu nasehat Lukman kepada anaknya adalah menjaga perut. “Wahai anakku! Apabila perutmu penuh, tidurlah fikiranmu, bungkamlah kebijaksanaan dan lemah lunglailah seluruh anggota badan sehingga malas beribadah. Adapun orang yang suka menyedikitkan makan dan minum, hatinya akan jernih bening, fikirannya terang, pandangannya tajam, syahwat nafsunya dapat dikalahkan dan jiwanya tertuntun dan terbimbing.”
In SANITARIAN – Nasehat Lukman itu, tentu harus diperhatikan oleh siapa pun yang berharap hidupnya ingin sehat. Lagian, bukankah makan dan minum yang berlebihan akan menjadi sumber berbagai penyakit? Nabi SAW telah menuntun umatnya agar jangan terlalu banyak makan dan minum.
Nabi SAW bersabda, “Tidak ada satu wadah pun yang diisi oleh Bani Adam, lebih buruk daripada perutnya, cukuplah baginya beberapa suap, untuk memperkokoh tulang belakangnya agar dapat tegak. Apabila tidak dapat dihindari, baiklah sepertiga makanannya, sepertiga lagi untuk minumannya, dan sepertiganya untuk nafasnya.” (HR Tirmidzi, Ibnu Majah dan Ibnu Hibban).
Dari keterangan itu, setiap kita harus berperilaku proposional dalam mengisi perutnya (menjaga perut). Dan perlakuan seseorang terhadap perut ini, sesungguhnya menjadi satu indikator pembeda antara orang mu’min dan orang kafir. Dalam hadis riwayat Bukhari Muslim disebutkan bahwa orang mu’min makan untuk satu perut, sedang orang kafir makan untuk tujuh perut.
Perilaku makan yang selalu melampaui batas hingga kekenyangan dapat menimbulkan aneka gangguan. Mulai dari tidak sanggup berfikir secara mendalam, kemampuan otak menjadi melemah untuk berpikir, masa bodoh terhadap persoalan yang ada di sekitarnya, dan menganggap sepele terhadap semua persoalan.
Beberapa studi kesehatan menyebutkan bahwa makan yang berlebihan dapat menyebabkan ngantuk dan malas. Barangsiapa makan secara berlebihan akan menyebabkan banyak tidurnya. Dan barangsiapa banyak tidur, maka banyak pula kebaikan dan kebajikan yang terlewatkan olehnya. Orang tua kita sering mengingatkan dengan ungkapan, “Orang lain sudah keliling dunia, dia masih tidur mendengkur.”
Akibat banyak tidur, maka banyak waktu yang terbuang percuma. Padahal, waktu bagi manusia sangat berharga dan menjadi modal kesuksesan dalam hidupnya. Dan jika waktunya hanya dipergunakan untuk tidur, sesungguhnya ia akan rugi dunia dan akhirat. Untuk itu, Allah SWT telah memperingatkan dalam firman-Nya, “Dan janganlah kalian menjerumuskan diri dengan usaha kalian ke dalam kebinasaan.” (QS Al-Baqarah: 195).
Akhirnya, dalam usaha menjaga perut ini, Allah telah memberi petunjuk kepada manusia dalam QS Al – A’raf: 31, yang artinya: “Makan dan minumlah (tetapi) jangan berlebih-lebihan. Sesungguhnya Allah tidak menyukai orang-orang yang suka berlebihan.” Wallahu a’lam.
Arda Dinata, adalah kolomnis tetap di Sanitarian Indonesia (https://insanitarian.com). Aktivitas hariannya sebagai peneliti, sanitarian, dan penanggungjawab Laboratorium Kesehatan Lingkungan, tinggal di Pangandaran.
_❤oOo❤_
Pingback: Ebook Ekologi, Pemanasan Global dan Kesehatan - In Sanitarian Indonesia
They can be injected directly into a specific area of
the physique experiencing inflammation, corresponding to a painful toe
joint in individuals with arthritis. This delivers the treatment proper the
place it’s wanted, decreasing irritation and offering ache aid.
The effects of steroid injections sometimes final for a few weeks or months.
It’s essential to do not forget that a cervical ESI will most probably not cure your neck ache.
At the same time, your physique takes a number of months to build testosterone
levels back to the place they naturally must be. Normally, you wish to see
essentially the most significant and quickest results in your beginner steroid cycle.
But when you get them proper, the consequences of the steroids might be impressive.
This doesn’t mean you begin one other arnolds steroid cycle (mceditrice.it) cycle after these 20 days.
The physique must recuperate, which suggests waiting AT LEAST 8 weeks for a brand new cycle.
If you retain doing cycles with little time in between, you could permanently mess up your testosterone function for
good and end up on TRT eternally. Every steroid compound has its unwanted effects, risks, and problems.
Examples embrace taking nonsteroidal anti-inflammatory
medication (NSAIDs). Prednisone is among the most common oral
steroids for back pain. Among the most common injectable steroids are
dexamethasone and betamethasone. Oral and injectable steroids share
some widespread unwanted facet effects, corresponding to insomnia.
Most potential unwanted facet effects of steroids are specific to the kind of
medication used.
Your vertebrae are the 33 individual, interlocking bones that form your spinal column, which runs from the bottom of
your cranium to your tailbone. Between the vertebral bones are disks that
provide cushioning for your vertebrae and suppleness for you.
Your medical group may prescribe antibiotics in case you have a bacterial infection that’s making
your COPD signs worse. Antibiotics can also assist control acute exacerbations,
but they aren’t meant for long-term symptom administration.
Casey Butt Phd has come up with formulas to find out the utmost quantity of muscle mass you can achieve naturally.
His analysis is predicated on the muscle size of the world’s high bodybuilders earlier than anabolic steroids existed.
Lumbar epidural steroid injections most often result in temporary ache aid
that lasts for three months or extra, but some individuals might expertise much less or no pain relief from the injection. Many
athletes take anabolic steroids at doses that are too excessive.
Due To This Fact, tapering can be successful whether or not you
use a SERM or not. Some teens take on intense coaching, have an extreme stage
of bodily growth already, and have come to a genetic wall.
In these cases, guys would possibly start on gear at 20,
but you’d want a wonderful purpose to do it. This steroid is similar in its structure to Dianabol as it’s a chemical combination of Dianabol
and Clostebol.
If your youngster is receiving this drugs, tell the doctor if you assume
your youngster isn’t growing properly. Anabolic
steroids could be addictive for some customers as a result of greater ranges of endorphins and enhanced physique composition throughout a cycle.
Post-cycle bodybuilders can experience a level of muscle atrophy and decreased neurotransmitter
levels, which can cause dependence in some bodybuilders.
A particular person with a better body fats may observe lowered
results with this cycle, as though it will induce weight
loss, its diuretic results may be obscured by increased fat shops.
Significant hepatotoxicity from Winstrol necessitates relatively
temporary cycles to stop excessive liver harm. Winstrol, when stacked with extra oral steroids,
will increase the chance of jaundice or liver cholestasis.
The following is a complete listing of additional anabolic steroid cycles that simultaneously promote
muscle hypertrophy and enhance fats burning.
Nothing beats a solid food regimen, however adding these options
can provide an added enhance. How the group actually talks about PEDs
and steroids. DHT can damage hair follicles as a end result of its inflammatory effects on the scalp, inflicting miniaturization or lack of hair.
Nevertheless, other steroids, such as Deca Durabolin, are made up
of longer esters and are slower to have an effect. We choose to utilize SERMs, as we commonly discover AIs worsening hypertension.