Protein Hewani
”Artinya jangan hanya berpikir tentang kalsium dan mineral, tapi ketika ingin pertumbuhan tulang normal maka perlu juga protein hewani,” ucap Prof. Hardiansyah.
Secara demikian, asupan protein hewani pada ibu hamil sangat penting dalam mencegah stunting pada janin yang dikandungnya. Gangguan pertumbuhan janin dalam kandungan menjadi salah satu penyebab utama anak lahir stunting salah satunya karena komponen gizi.
”Ini bukti pemberian telur satu butir satu hari pada anak setelah pemberian ASI eksklusif itu menurunkan risiko stunting,” ungkapnya.
Wakil Ketua Perhimpunan Obstetri dan Ginekologi Indonesia (POGI), Prof. dr. Budi Wiweko, Sp.OG menjelaskan pentingnya protein hewani dalam 270 hari pertama kehidupan atau 9 bulan dapat mencegah anak dari stunting. Tetapi, di luar itu yang juga lebih penting dalam mencegah anak lahir stunting adalah 100 hari sebelum terjadinya kehamilan atau persiapan kehamilan.
Pada masa tersebut, calon ibu dianjurkan mengonsumsi tinggi protein untuk persiapan sel telur dan sperma yang berkualitas. Hal ini didasarkan agar menghasilkan embrio yang baik dan janin yang berkualitas.
”Studi kita menunjukkan bahwa ibu hamil kita konsumsinya sebagian besar masih karbohidrat, sementara asupan protein masih sangat kurang,” tuturnya.
Konsumsi tinggi protein hewani ini, selain mencegah stunting juga dapat menurunkan morbiditas maternal, perinatal dan mencegah terjadinya pertumbuhan janin terhambat. Termasuk mencegah terjadinya eklamsia berat.
Sementara itu, Ketua Umum PP Ikatan Dokter Anak Indonesia (IDAI), dr. Piprim Basarah Yanuarso menambahkan pada anak-anak itu ketika tumbuh kembang ada satu ‘saklar’ pertumbuhan yang namanya ‘m TOR-C’.
”m TOR-C hanya akan dinyalakan ‘saklar’ pertumbuhannya ketika kadar asam amino dalam darahnya itu cukup tinggi dan asam amino esensial ini sumbernya adalah dari protein hewani,” ujar dr. Piprim.
Akhirnya, semoga informasi terkait Protein Hewani Cegah Stunting ini bermanfaat. Salam sehat dan sukses selalu.***
Arda Dinata, pemerhati masalah lingkungan hidup dan penanggug jawab Laboratorium Kesehatan Lingkungan di Loka Litbangkes Pangandaran.
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